Weigh In record (no journal entry) for 14 February 2012
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370.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2058 kcal
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Fat: 67.60g | Prot: 84.89g | Carb: 237.28g.
Breakfast: Apple Fritter, Sugar Free Amp Energy Drink. Lunch: Banana, Provolone Cheese Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Lite Wheat Bread, Turkey Breast Meat, Light Nonfat Vanilla Yogurt, Mayonnaise, Cherry Coke Zero. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), italian bread, Crockpot Buffalo Chicken. Snacks/Other: Austin Peanut Butter Crackers. more...
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4996 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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