Weigh In record (no journal entry) for 04 April 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1479 kcal
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Fat: 82.80g | Prot: 91.70g | Carb: 91.08g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Onions, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Onions, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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losing 21.0 lb a week
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