Weigh In record (no journal entry) for 14 February 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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2523 kcal
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Fat: 92.43g | Prot: 90.52g | Carb: 344.00g.
Breakfast: mini frosted donuts, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Applesauce, hersheys milk chocolate bar, Nonfat Light Mixed Berry Yogurt, Light Mayo, sara lee bread, oscar meyer cutting board. Dinner: English Muffin, Fried Egg, Orange Juice. Snacks/Other: twix ice cream bar. more...
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3333 kcal
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Activities & Exercise:
Racquetball - 1 hour and 5 minutes, Housework - 5 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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