Weigh In record (no journal entry) for 04 April 2017
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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843 kcal
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Fat: 22.38g | Prot: 41.35g | Carb: 120.04g.
Breakfast: Carnation Breakfast Essentials High Protein. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 0.1 lb a week
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shayshay8's weight history
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