nithomas's Journal, 04 April 2017

Bikini weight Loss Step 1: Lose 15 lbs by Mid May

127.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed N/A.

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936 kcal

Fat: 12.09g | Prot: 50.61g | Carb: 83.71g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Soy Sauce, Kroger Crab Select Leg Style, Skinless Chicken Breast, Orchids Sesame Oil, Mushrooms, Wild Harvest Vegetable Broth. Snacks/Other: White Rice, Enchilada with Beef and Beans, Red Table Wine. more...

2118 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...