Weigh In record (no journal entry) for 04 April 2017
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1013 kcal
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Fat: 71.00g | Prot: 50.29g | Carb: 44.30g.
Breakfast: Aviação Manteiga com Sal, Kim Pão de Forma Integral Castanha e Quinoa, Pão de Açúcar Chipa de Queijo, Cafezinho. Lunch: Pepino (com Casca), Subway Tomate, Alface, Bife de Carne de Vaca, Quiabo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirolez Queijo Prato. more...
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losing 0.5 lb a week
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