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mkm
Journal
22 Dec 07
mkm's Journal, 22 December 2007
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Weigh In record (no journal entry) for 22 December 2007
235.0 lb
Lost so far:
15.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2007:
1575 kcal
Fat: 83.58g | Prot: 88.88g | Carb: 114.08g.
Breakfast:
Chicken, coffee.
Lunch:
Egg roll, with beef and/or pork.
Dinner:
beef and broccoli, rice.
more...
2944 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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