Weigh In record (no journal entry) for 04 April 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1707 kcal
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Fat: 98.41g | Prot: 121.90g | Carb: 84.76g.
Breakfast: Чай, Куриная Грудка, Яичница, Овсяная Каша на Молоке. Lunch: Винегрет, Говядина Отварная, Чай, Куриная Грудка, Гречка Отварная. Dinner: Кофе, Гречка Отварная, Винегрет, Куриная Грудка. Snacks/Other: Простоквашино Сметана 25%, Творог. more...
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gaining 6.2 lb a week
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