Rounder13's Journal, 14 February 2012

185.5 lb Lost so far: 34.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 66.45g | Prot: 60.86g | Carb: 141.11g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Chex Mix Bold Party Blend. Dinner: Mushroom Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mashed Potato (from Fresh), Egg Noodles (Enriched, Cooked) . Snacks/Other: Chocolate Milk Shake, Red Delicious Apples. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 56 minutes. more...