Weigh In record (no journal entry) for 14 February 2012
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201.8 lb
Lost so far: 78.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1950 kcal
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Fat: 39.10g | Prot: 257.75g | Carb: 149.86g.
Breakfast: Green Peppers, Onions, 100% Liquid Egg Whites, Strawberry Whey Protein, Pure Unsweetened Almond Milk. Lunch: Hard Boiled Egg Whites, Spinach, Cherry Tomatoes, Chicken Breast, Chunky Blue Cheese Creamy Yogurt Dressing. Dinner: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Craisins, Tomatoes, Spinach, Baked or Broiled Tuna. Snacks/Other: Grapefruit, Non-fat Black Cherry Greek Yogurt, Fat Free Cottage Cheese, Apples, Peanut Butter Caramel Surprise. more...
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3207 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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swink1775's weight history
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