ylinhee24's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

130.1 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

387 kcal

Fat: 22.33g | Prot: 13.12g | Carb: 33.73g. Breakfast: Poğaça, Ülker Cafe Crown 3 Ü 1 Arada. Lunch: Çay (Demlenmiş). Dinner: Mis Tam Yağlı Kaymaklı Yoğurt. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Aerobics - 1 hour. more...

losing 0.1 lb a week

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ylinhee24's Journal, 04 April 2017

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