Weigh In record (no journal entry) for 04 April 2017
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171.1 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2017:
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1367 kcal
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Fat: 94.96g | Prot: 65.99g | Carb: 92.43g.
Breakfast: Sal Marinho, Low carb coco buns, Label Rouge Ovo Caipira, Óleo de Coco, Leite de Coco Caseiro. Lunch: Nescafé Mocaccino. Dinner: Iogurte com fruta e sementes, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Abacate, Alface de Folha Verde, Sal, Carne de Porco do Lombo (Filé). Snacks/Other: Couve Manteiga Crua, Limão, Ponkan, Gengibre. more...
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2102 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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