Weigh In record (no journal entry) for 14 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1980 kcal
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Fat: 72.14g | Prot: 42.72g | Carb: 309.89g.
Lunch: spanish rice, refried beans, pico de gallo, guacamole, soft tortilla, broccoli, onion, cauliflower, roasted green pepper, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: twizzler, turtles, rice krispy treats. more...
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2538 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, SEX - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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