paupey's Journal, 04 April 2017

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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473 kcal

Fat: 16.22g | Prot: 27.63g | Carb: 50.47g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. more...

2953 kcal

Activities & Exercise: Sitting - 5 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...