georgeorwell's Journal, 14 February 2012

184.1 lb Lost so far: 27.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 49.68g | Prot: 84.65g | Carb: 128.16g.   Breakfast: Honey Greek Yogurt, Hard Bolied Eggs. Lunch: 6" Double Turkey Breast & Ham. Dinner: Salted Whipped Light Butter Tub, Reduced Fat Sour Cream, Atlantic Ocean Perch, Cauliflower, Cooked Asparagus (from Fresh), Sweet Potato. Snacks/Other: bold n vinegar(Blue Diamond). more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...