Weigh In record (no journal entry) for 04 April 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1722 kcal
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Fat: 34.85g | Prot: 101.69g | Carb: 192.63g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Publix Boneless Skinless Chicken Thighs, Hurst's HamBeens 15 Bean Soup. Dinner: Spinach, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Light Beer, Dean's French Onion Dip, Raw Vegetable, General Mills Chex Mix Traditional. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Sitting - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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