Weigh In record (no journal entry) for 04 April 2017
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232.8 lb
Lost so far: 36.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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986 kcal
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Fat: 44.64g | Prot: 69.95g | Carb: 83.75g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. more...
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losing 8.4 lb a week
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