Weigh In record (no journal entry) for 14 February 2012
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2288 kcal
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Fat: 117.94g | Prot: 102.03g | Carb: 99.79g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Large). Dinner: General Tso's Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Citron Vodka. more...
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2463 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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