Kat1953's Journal, 04 April 2017

186.0 lb Lost so far: 84.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.13g | Prot: 52.02g | Carb: 178.38g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kroger Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Gala Apples. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Chocolate Pudding Cups, Wal-Mart Fresh Pineapple. more...

2522 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...