beauxmis's Journal, 14 February 2012

lots of walking
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
810 kcal Fat: 17.00g | Prot: 70.00g | Carb: 99.00g.   Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: OPTIFAST 800. Snacks/Other: OPTIFAST 800, Optifast 800 Peanut Butter Chocolate Bar. more...
losing 4.2 lb a week

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