triciakrysiak's Journal, 04 April 2017

185.0 lb Lost so far: 3.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 85.24g | Prot: 110.75g | Carb: 150.06g.   Breakfast: Bananas, Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Peanut Bar, Tastykake Peanut Butter Kandy Kakes, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Coors Keystone Light Beer. more...

2075 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...