Gisele N's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

212.1 lb Lost so far: 9.9 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

637 kcal

Fat: 26.10g | Prot: 69.21g | Carb: 29.46g. Breakfast: Café. Lunch: Queijo Branco, Tomates, Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola. more...

3258 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 3 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Driving - 3 hours, Desk Work - 7 hours. more...

losing 3.1 lb a week

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Gisele N's Journal, 04 April 2017

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