GaryRogers's Journal, 14 February 2012

25.1% Body Fat
39.2% Muscle Mass

236.6 lb Lost so far: 53.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 68.97g | Prot: 109.82g | Carb: 150.26g.   Breakfast: Recovery. Lunch: taco bell soft taco, Chicken Quesadilla. Dinner: Dark Chocolate Covered Strawberries, Table Wine, Baked Potato (Peel Not Eaten), Corn, Lobster Tail Add-On, 7 oz Filet Mignon. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...