Kramer83's Journal, 04 April 2017

256.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 117.61g | Prot: 151.90g | Carb: 149.14g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: LouAna Pure Coconut Oil, Trader Joe's Beef Filet Mignon, Louis Kemp Crab Delights Leg Style. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Marie Callender's Honey Roasted Chicken. Snacks/Other: Medicine, Reduced Fat Milk. more...

2832 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...