Weigh In record (no journal entry) for 14 February 2012
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209.6 lb
Lost so far: 5.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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655 kcal
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Fat: 15.39g | Prot: 24.29g | Carb: 115.95g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Diet Coke, Pretzel Sticks. more...
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gaining 0.7 lb a week
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