IowaBill's Journal, 04 April 2017

179.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 67.74g | Prot: 230.08g | Carb: 72.20g.   Breakfast: Simply Nature Coconut Oil, Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fage Total 2% Greek Yogurt, Trader Joe's Smoked Turkey Breast. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Fage Total 0% Greek Yogurt, Whole Foods Market White Meat Chicken Salad. Snacks/Other: Albertsons Hard Boiled Egg Whites, Cuties Clementines, Albertsons Hard Boiled Egg Whites. more...

2431 kcal

Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...