Weigh In record (no journal entry) for 14 February 2012
|
177.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1993 kcal
|
Fat: 63.23g | Prot: 66.02g | Carb: 197.61g.
Breakfast: Natural Yogurt, Frozen Summer Fruits, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Vanilla, Dark Chocolate, Reduced Fat Cream Crackers, Smoked Salmon, Flora Light, Cheddar Cheese Mature, Oranges. Dinner: Mascarpone Cheese, Ham and Mascapone Pizza, Finest Slow Roast Tomato and Rocket Salad. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
2342 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattell's weight history
|