Weigh In record (no journal entry) for 04 April 2017
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1532 kcal
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Fat: 122.79g | Prot: 66.31g | Carb: 31.65g.
Breakfast: Strawberries, Earthbound Farm Organic Blueberries, Coffee, Horizon Organic Heavy Whipping Cream, Pistachio Nuts, Horizon Organic Sour Cream. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Avocado Oil Mayo, Organic Mexican Style Cheese Shreds, Large Brown Free Range Eggs, Ground Turkey 93/7, One Carb Reduced Sugar Tomato Ketchup, Diced Green Bell Peppers. Dinner: Horizon Organic Organic Unsalted Butter, Baked or Broiled Salmon, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, T. Marzetti Creamy Caesar Dressing, Dole Romaine Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sour Cream, Organic Blueberries, Strawberries, Heavy Whipping Cream, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Choc Zero Squares. more...
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losing 0.4 lb a week
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