Weigh In record (no journal entry) for 04 April 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1247 kcal
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Fat: 37.15g | Prot: 48.62g | Carb: 179.69g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Blueberries. Lunch: Carrot Cake with Icing. Dinner: Tesco Finest Spanish Chorizo Ring, Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2353 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Reading - 7 hours. more...
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gaining 4.2 lb a week
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