Weigh In record (no journal entry) for 04 April 2017
|
291.4 lb
Lost so far: 14.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1497 kcal
|
Fat: 95.25g | Prot: 145.27g | Carb: 13.29g.
Breakfast: Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Baby Spinach, C. Wirthy & Co. Steelhead Trout. Snacks/Other: Planters Salted Peanuts (1 oz), Pistachio Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|