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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2007:
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1836 kcal
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Fat: 48.94g | Prot: 110.98g | Carb: 241.97g.
Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: rice, Thai Curry (1 cup), portuguese bean soup. Dinner: french fries, Hushpuppies, Battered Fish. Snacks/Other: Shin Ramyun, EAS Premium Protein, Chocolate, 100 Calorie Healthy Pop Kettle Corn, chestnut, clementine, Kashi Go Lean (1 cup). more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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