Weigh In record (no journal entry) for 14 February 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1292 kcal
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Fat: 50.31g | Prot: 129.62g | Carb: 51.88g.
Breakfast: Turkey Sausage, Reduced Fat American Cheese, Green Tea, Egg White, Coffee. Lunch: Walnuts, Grilled Chicken, Spinach, Lite Olive Oil Vinaigrette. Dinner: Key Lime Pie Nonfat Yogurt, Shrimp, Scallops, Broccoli, Cabernet Sauvignon Wine. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2064 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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