Weigh In record (no journal entry) for 14 February 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1568 kcal
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Fat: 67.21g | Prot: 65.80g | Carb: 130.70g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Carrots , Light Ranch Dressing, Celery . Dinner: Diced Ham, Diced Potatoes. Snacks/Other: Goldfish Baked Cheddar Crackers, Vanilla Ice Creams , Bourbon, Smokehouse Almonds, Slim fast, Boiled Egg. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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