Graciela.Lado's Journal, 04 April 2017

195.9 lb Lost so far: 16.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 30.04g | Prot: 104.00g | Carb: 173.87g.   Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Carrots, Kraft 100% Parmesan Grated Cheese, Bob's Red Mill Quinoa, Classico Tomato Basil Sauce, Squid. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...