First day of biggest loser
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
1288 kcal
|
Fat: 49.26g | Prot: 58.04g | Carb: 159.36g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Hard-Boiled Egg, Chicken and Rice Soup. Dinner: Hard-Boiled Egg, Milk (Nonfat), Special K Low Fat Granola (Touch of Honey). Snacks/Other: Nutter Butter Sandwich Cookie Bites, Light String Cheese, Pecan Nuts, Pears, Healthy Harvest Summer Strawberry Apple Sauce, Rolo. more...
|
|
2839 kcal
|
Activities & Exercise:
Sitting - 2 hours, Basketball - 7 minutes, Exercise machine (moderate) - 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 38 minutes, Driving - 2 hours and 20 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efm16's weight history
|