buckmccalla's Journal, 04 April 2017

221.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.06g | Prot: 75.15g | Carb: 157.51g.   Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Enriched White Sandwich Bread, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Boston Market Chicken Marsala. Snacks/Other: Peanut Butter and Jelly Sandwich, Peanuts in Shell (Shell Not Eaten). more...

3402 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...