Weigh In record (no journal entry) for 04 April 2017
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1048 kcal
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Fat: 38.43g | Prot: 52.86g | Carb: 125.11g.
Breakfast: Organic India Tulsi Green Tea, Hard-Boiled Egg. Lunch: Quick Oatmeal (1 or 3 Minutes), Organic India Tulsi Green Tea. Dinner: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Organic India Tulsi Green Tea, Hard-Boiled Egg. Snacks/Other: Watermelon, Organic India Tulsi Green Tea, Apples. more...
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losing 154.3 lb a week
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Jitendra Baria's weight history
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