Weigh In record (no journal entry) for 14 February 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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515 kcal
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Fat: 15.75g | Prot: 26.39g | Carb: 65.92g.
Lunch: Green Tea, pasta. Dinner: onion, carrot, potato, Baked or Fried Coated Chicken with Skin. Snacks/Other: Diet Coke. more...
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losing 14.0 lb a week
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ciaramclx's weight history
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