Weigh In record (no journal entry) for 04 April 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1651 kcal
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Fat: 56.15g | Prot: 138.70g | Carb: 162.81g.
Breakfast: Olde Style Honey Roasted Peanut Butter, Blueberries, Konsyl Psyllium Fiber, Strawberries, Muscle Milk Pro Series 50 Intense Vanilla, Bananas, Spinach, Snak Club Raw Almonds. Lunch: Honeycrisp Apples, Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread, Mayonnaise. Dinner: Skinless Chicken Breast, Broccoli, Onions, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: P2 Life P2 life. more...
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3087 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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