Weigh In record (no journal entry) for 04 April 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1156 kcal
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Fat: 36.44g | Prot: 91.57g | Carb: 112.58g.
Breakfast: Seara Peito de Frango Defumado, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Sadia Filé de Peito, Contra-filé, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Seara Peito de Frango Defumado, Tomates, Plus Vita Zero ℅ Integral, Omelete ou Ovos Mexidos. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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4336 kcal
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Activities & Exercise:
Driving - 45 minutes, Shoveling - 5 hours, Desk Work - 5 hours, Hiking - 1 hour and 2 minutes, Resting - 7 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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