Weigh In record (no journal entry) for 14 February 2012
|
306.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
2507 kcal
|
Fat: 98.16g | Prot: 101.92g | Carb: 293.31g.
Breakfast: Cream Crackers, Cheddar Cheese, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Cinnamon and Raisin Bagel, Chewy Trail Mix Bars - Mixed Berry. Lunch: Prawn Cocktail, Fried Egg, Potato French Fries, Gammon. Dinner: Shreddies. Snacks/Other: All Gold, hob nobs. more...
|
|
4057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 10 hours and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeKaplan's weight history
|