Weigh In record (no journal entry) for 04 April 2017
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1668 kcal
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Fat: 53.38g | Prot: 82.35g | Carb: 217.69g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Light Choices Spaghetti Bolognese. Dinner: Tesco Light Choices Spaghetti Bolognese. Snacks/Other: Sainsbury's Crab Sticks, McVitie's Milk Chocolate Digestive, Sprite Sprite (Can), Tesco Garlic Bread Slices, Babybel Mini Orginal Cheese, Tea with Milk. more...
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losing 7.7 lb a week
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