@ketomanlife's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

211.0 lb Lost so far: 0 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

2272 kcal

Fat: 193.13g | Prot: 108.70g | Carb: 24.94g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, İngiliz Cevizi, Yeşil Zeytin, Sızma Zeytinyağı, Yumurta, Tulum Peyniri. Dinner: Kavurma, Izgara Köfte, Izgara Köfte. more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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@ketomanlife's Journal, 04 April 2017

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