Cdl517's Journal, 14 February 2012

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 46.21g | Prot: 40.75g | Carb: 173.20g.   Breakfast: Balsamic Vinegar, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cherry Tomatoes. Lunch: Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes. Dinner: Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil, Baby Spinach. Snacks/Other: Vegan Roasted Vegetable Pizza. more...

4293 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...