Weigh In record (no journal entry) for 14 February 2012
|
189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
2248 kcal
|
Fat: 101.98g | Prot: 120.88g | Carb: 213.87g.
Breakfast: Granny Smith Äpfel, Natürliches Mineralwasser Still, Kaffee, Fruit Snack Beere+, Früchtemüsli. Lunch: Omega 3 Pflanzenöl, Rote Zwiebeln, Handkäse Harzerkäse. Dinner: Omega 3 Pflanzenöl, Chunk Style Tuna in Olive Oil, Putenfilet Streifen, Gekochtes Ei, Kirschtomaten, Rucola, Gemischte Blattsalate. Snacks/Other: Toffee Ganznuss. more...
|
|
2340 kcal
|
Activities & Exercise:
Büroarbeit - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|