Suzeque's Journal, 13 February 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 57.37g | Prot: 38.72g | Carb: 74.18g.   Lunch: Harvest Chicken Salad (Small), Light Thick & Creamy Strawberry Yogurt. Dinner: Low Fat Milk, Country Fried Potatoes, Cheddar Wurst Smoked Sausage. more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...