Weigh In record (no journal entry) for 13 February 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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754 kcal
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Fat: 45.38g | Prot: 67.30g | Carb: 16.53g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: grilled chicken, iceberg lettuce. Dinner: bacon, grilled chicken, grape tomato, mixed greens. more...
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losing 1.0 lb a week
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