Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1967 kcal
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Fat: 88.51g | Prot: 84.99g | Carb: 158.67g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 37% Light Buttery Spread, Chunky Chicken Noodle Soup (Canned). Dinner: Sweet Potato Fries, Pork Chop. Snacks/Other: Virginia Peanuts , Milano Melts Dark Classic Creme, Chessmen Cookies, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2170 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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