Nachum's Journal, 14 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 60.42g | Prot: 135.89g | Carb: 298.88g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Cucumber Salad with Oil and Vinegar, Peaches. Dinner: White Rice, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Mangos. more...

1832 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...