canismajor87's Journal, 13 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 33.68g | Prot: 84.32g | Carb: 200.07g.   Breakfast: Peak Protein All Natural Granola, 0% Honey Greek Yogurt, Pumpkin Spice Creamer. Lunch: Meatless Smoked Chicken Slices, Cheddar Flavor Veggie Slices, Nayonaise, healthfull 10 grain bread, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Giblet Gravy, Cooked Broccoli (from Frozen), Cauliflower (Frozen), whole wheat egg noodles, Smart Cutlets - Original. Snacks/Other: Splenda with Fiber, Chocolate Chip Cookies (Soft Type), Pears. more...

2590 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...